If you are feeling like you want to kill yourself, we want to help. We know you are hurting right now, but you don’t have to go through this alone.
This leaflet contains some suggestions for things you can do right away to help yourself get through the immediate crisis, and have a chance to find other solutions.
IMPORTANT NOTICE: Please note that single copies of individual fact sheets are available free of charge to users of mental health services and their carers, but multiple copies are chargeable to organisations at the rates shown. Photocopying of individual fact sheets by organisations is strictly prohibited.
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